Importance of magnesium in our body!

If you are feeling sleepy all the time even after having proper food, then it is due to the lack of magnesium in your body. It plays an important role in maintaining human health. Although it doesn’t get much importance like sodium and calcium but this mineral holds an important position in the chart of healthy vitamins and minerals. Your body won’t respond well if your body is lacking the most important nutrient that is magnesium.

When the magnesium intake is too low, the parathyroid hormone goes down which apparently leads to decreased absorption of calcium in the intestines and ultimately leads to increased loss of calcium and magnesium in the urine. This can lead to several dangerous health issues. Low magnesium diets should be considered well enough and the intake of magnesium should be increased daily.

Magnesium is the most essential nutrient that is required for the overall functioning of the body. It helps in muscle function as well as nerve functions. It also helps in maintaining the blood pressure as well as blood sugar levels. About 50%-60% of person’s magnesium is stored in the bone which contributes maximum to the proper metabolism of human body. Deficiency of this mineral can even lead to bone diseases and also bone loss.

People who do not involve magnesium rich foods in their diet should actively consume magnesium rich supplements in order to maintain an equal balance in the body. Green leafy vegetables are the most nutritious and the most important food required for the healthy human body. Unfortunately, lack of magnesium can lead to several chronic diseases which can worsen the human health.

For energy production in our body many chemical reactions take place within. For the energy production, magnesium plays the biggest role. These important reactions won’t take place inside our body unless and until magnesium is present. Low levels of energy production can lead to increased fatigue and bad moods. Less magnesium in body can even lead to conditions like anxiety and depression.

The blood sugar level can worsen with low magnesium levels in human body. Along with it, this highly efficient mineral even helps in controlling inflammation and also creates the nervous system balance. Magnesium plays a prominent role in the activity of our brain membrane receptors.

The other benefits included in the consumption of magnesium rich foods is that it leads to increase in energy production in the body. To take on the day with good mood, it is necessary that we have enough energy throughout the day.

The things which are rich in magnesium are readily available in the kitchen and hence it is easy to consume lots of magnesium on daily basis. Consumption of at least 400 mg of magnesium on daily basis is crucial. The best foods that are rich in magnesium are-

  • Avocado
  • Chickpeas
  • Spinach
  • Banana
  • Raspberries
  • Cabbage

So, add magnesium to your diet daily and stay healthy forever.