Water is fundamental to life as we know it. In fact, every organism on the planet relies on water to survive. The average adult is 60% water, it’s present in every cell in your body. Water facilitates the flow of oxygen and nutrients into cells and helps to remove toxins and other undesirable products.
In short, you need to drink it every day to survive. Unfortunately, the answer to how much you should drink daily is a little more complicated.
Working Out Water Consumption Level
Most experts recommend you drink eight big glasses of water a day. That’s roughly equivalent to two liters.
However, the amount of water can move up and down. For example, if you’re exercising a lot then you may want to drink more water. It’s important not to be dehydrated. You should note that it’s better to drink before you become thirsty. If you’re thirsty you’re already dehydrating which is not good for your body.
That’s the real answer to the question of drinking enough, are you hydrated? If you are adequately hydrated then you don’t need to drink anymore.
But, you should note that people often confuse thirsty with hunger. If you are feeling hungry you should try drinking a glass of water first. Should your hunger pangs fade then you were actually thirsty.
Your consumption level is personal. But, you should start by drinking eight glasses, two liters of water, and then assessing your productivity based on that.
You should be aware that the water which comes out of your faucet is not as pure as you may think it is. While water is treated at your local treatment plant, this simply allows the water to conform to local government standards. Crucially, this is defined as when the water leaves the plant. During its journey to your home, it can be re-contaminated, allowing you to drink water with bacteria in it. You may also be concerned about the effects of adding chlorine and fluoride to the water. There has been an array of research that suggests these chemicals are harmful to your health.
The best way to ensure the water you’re drinking is high-quality and safe, is to use reverse osmosis water filters. These are easy to fit into your water supply and require minimal maintenance.
It is worth noting that water consumption will also boost your metabolism. This is because your body needs to change the water temperature to match the body. It works best with cold water. Boosting your metabolism will help you to lose or maintain weight, that has to be a good thing.
You should also note that it is possible to drink too much water. In this case, your body’s electrolyte balance will be disrupted, potentially causing disorientation and even lead to hyponatremia.
If you’re not sure whether you’re drinking enough water then the simplest way is to look at your urine. The darker it is the more dehydrated you are. Pale urine is a good thing!