How to Tan Your Skin Safely  

How to Tan Your Skin Safely  

Having gorgeous tan skin is everyone’s dream. We can all agree that most of us look better with tan skin. However, as much as we love laying under the sun, we should always be careful with the sun exposure that might harm our skin.   

If you’re not a fan of natural tanning or you’re too far away from any beach, you can fined tanning near me through a simple search – but, you should figure out the best options before you start making any choices on that front. 

With that, here are the tips on how you can tan your skin safely, whether you choose to tan with the sun or without:  

  • Always Use Sunscreen  

Whether you’re in for a tanning session or just simply heading outside, it’s a must that you apply sunscreen. When looking for the perfect sunscreen, you should always pick a sunscreen that blocks both UVA and UVB rays. If it indicated that it’s a broad spectrum, it’s pretty much the same thing. UVA is responsible for aging your skin faster and UVB is responsible for causing sunburn to your skin.   

On an everyday basis, you can wear SPF 15. On extra hot days, you can pick between SPF 30 and SPF 50. It’s recommended to go for SPF 30 since SPF 30 blocks out 97% UVB rays and SPF 50 blocks out 98%, which does not make too much difference according to a dermatologist. Along with that, SPF 50 tends to be heavier on the skin.   

Remember that sunscreen won’t remain on your skin for the whole day so you’ll be needing to re-apply sunscreen correctly every two hours. 

  • Take Note of Your Tanning Time  

When you’re exposed to the sun, please note that your skin does have a limit up to where it can produce melanin, which is the tanning pigment. There’s no use in laying by the pool the whole day as you might just risk your skin to UV damage.   

Usually, the cut-off of melanin production is after two or three hours – or less if you have fair skin. Make sure not to stay too long under the sun and have a little fun!  

  • Stay Away from Tanning Beds   

Since you wanted to stay away from the sun but wanted to achieve the perfect tan skin, you might go for a tanning bed. Whatever happens, don’t go under the strip of bulbs. As much as it looks effective and gives a good tan, tanning beds are not healthy for your skin at all. It has been emphasized that having just one tanning session under tanning beds before the age of 35 increases your chances of having melanoma by 75%. Melanoma is a serious form of skin cancer and you must do everything to avoid that, which includes tanning beds.   

  • Eating the Right Foods  

Did you know that there are many healthy alternatives to tanning bed sessions and tanning beds? For example, eating the right foods will provide you with a healthier and longer tan. An alternative to sunless tanning is simply eating certain foods that help your skin to tan from within. For example, you might like to eat fruits, but you should avoid acidic foods such as lemon, lime, or orange because they tend to dehydrate the skin and make it more prone to sunburn. On the other hand, tomato has been known to be the best food that helps to increase lycopene, your skin’s very own SPF. 

  • Go for Tanning Lotion or Spray  

If you want to steer clear away from the sun and want to avoid a tanning bed, then you should go for a tanning lotion or spray to achieve that perfect skin tone. These lotions and sprays contain dihydroxyacetone, which reacts and ropes with the surface-level cells on your skin, causing them to be tan. Spray tanning offers that natural glow which many people want as it’ll make your skin appear healthier than it already was.  

If you’re planning to visit a spray tanning salon, you should prepare your skin to achieve the best result possible. 

When you’re going to go for a self-tan, you should note that it does not shield you from the UV rays, so it’s still best to wear sunscreen. Don’t worry, as the fake tan won’t cancel out any SPF to keep you protected.   

Along with this, you should go for oil-free tanning lotion or sprays as oils tend to fade away faster.   

Conclusion  

The perfect tan can be achieved in different ways, no matter what method you’ll be choosing, just make sure that you’re being careful and take all the precautions needed. No matter how perfect your tan is, wearing sunscreen is a must especially when heading outside under the sun. You should always reapply every two hours to fully protect your skin from any harmful rays. Your skin may look healthy today but you’ll see the difference as you get older and wish you had done it sooner.   

A GUIDE TO FIRST AID FOR FITNESS INSTRUCTORS

A GUIDE TO FIRST AID FOR FITNESS INSTRUCTORS

A fitness instructor’s job entails dealing with the physical health and well-being of people around them. Due to their work nature, there are a few things to consider, such as getting qualified for first aid. Fitness instructors often find themselves asking whether to invest in first aid qualification or not. In reality, it is a simple question with an obvious answer, i.e., to get qualified whenever possible.

Acquiring appropriate knowledge related to first aid will benefit them personally and professionally. Even then, many instructors are still confused about getting a first aid qualification. If you are on the same boat, stay put.

Here is a guide to first aid for fitness instructors, which will indeed remove all your worries.

Why do you need a first aid qualification?

It is probably the very first question that comes to mind when someone talks about first aid qualification. Getting a first aid qualification is not mandatory to score a job in a fitness center or gym, to be fair. However, it will enhance your career, with an opportunity to avail yourself better employment prospects.

In legal terms, fitness clubs and gyms should have one first aid qualified fitness expert on-site. Such a professional instructor should accompany the premises at all times, making it equally essential to invest in first aid learning. Similarly, you will have an immediate advantage over other candidates if you included first aid qualification in your CV while applying for jobs.

Through qualifying at first aid, you ensure everyone’s well-being and make timely use of a first-aid kit. Additionally, knowing how to use a first aid kit during an emergency is a life-saving skill. You may check out SealSkin blog content to medical wrap for further information about the premium first aid kit.

When can you effectively utilize your first aid qualification?

Even if your clients train most meticulously, they can experience unanticipated injuries or illnesses while training. Only a first aid qualified instructor can deal with those injuries or conditions in unexpected and critical situations. Having the right knowledge and knowing how to apply it can save many people’s lives practically. Not only will it enhance your fitness career, but build a trustworthy relationship with your clients. Consider this qualification as an ideal way to gain a new client or lose them forever.

Other than that, clients may also inquire if you are first aid qualified or not. They need some form of reassurance from their gym instructor for their satisfaction. Moreover, it is their right to know if an instructor is skilled at their job. Besides that, they will feel motivated and secured to train under your supervision as you are an accredited first aid provider.

Some clients have an underlying health condition, and a first aid qualified instructor will guide them better. Also, a qualified instructor will get recognized more often. Due to their credibility, they will have higher chances of landing potential clients in the future.

Which first aid courses you can study?

There are different courses you can benefit from. For your understanding, here is a list of some of the first aid courses you can learn.

This course will be an eye-opener for fitness instructors. As the name suggests, this course will highlight the varying roles of the first aiders. From managing emergencies to effectively practicing first aid at work, the outline discusses everything in detail. When enrolled in this course, fitness instructors will learn about treating/handling bone, joint, muscle, and spinal injuries. They will also study chest and back pain on different levels.

  • Emergency First Aid at Work:

It is one of the famous first aid courses, which will help in building your fitness career. Fitness instructors prefer this course for all the right reasons. This course teaches them how to respond to different types of accidents at work effectively. From minor injuries to chronic issues leading to an emergency, instructors get to learn a lot. If you plan on doing this course, know that its validity lasts for three years.

  • Defibrillator Training Course:

A defibrillator is a device used to restore a person’s normal heartbeat by sending shock or electric pulse to their heart. Fitness instructors who want comprehensive training about first aid and prepare themselves for practical life should opt for this course. The key learning of this course will know about unconscious and conscious heart attacks. Also, this course will focus on when and how to operate a defibrillator in different circumstances.

The Bottom Line:

Once you have qualified as a first-aid fitness instructor, please make sure to inform others about it. It refers to employers interested in hiring a first aid qualified instructor and clients wishing to train with them. Moreover, mention this qualification of yours wherever possible. You can put this in your social media bio or on your website. By doing so, you will be perfectly endorsing your qualifications, leading to gaining more clients.

So do your best at your dream job and keep expanding your horizons. It is time to make a much-needed difference by helping people in need! What’s the wait for? Get qualified for first aid right away!

 

What Happens If You Don’t Shampoo Your Hair?

What Happens If You Don’t Shampoo Your Hair?

People always have their lazy days. They are tired of getting out of bed, taking a bath, and going outside the house. If you are not in the mood for warm baths or hot showers, it’s okay. Skipping shower time won’t harm you at the start, but doing so might trigger hair care problems.

Why do people need to wash their hair with hair growth shampoo every day, and what will happen if you don’t? Discover what shampooing does for your hair and what happens when you take hair washing for granted.

Hair Growth Benefits of Shampooing: What Shampooing Does for Your Hair

The daily use of shampoo is crucial in maintaining your hair and scalp’s hygiene. Oil glands underneath your scalp produce sebum to provide moisture and luster for your locks. Shampoo products also have antimicrobial and antifungal properties that can eliminate microbial and fungal growth on your pate. Many hair growth shampoos are also infused with plant-derived scents, thereby leaving your hair fresh and fragrant.

So what happens when you suddenly stop washing your hair?  Learn more about its hair growth repercussions.

What Happens When You Don’t Wash Your Hair with Shampoo?

Here are some of the things that will most likely happen if you don’t regularly rinse your hair with shampoo.

  1. Your hair becomes greasy.

Always remember that shampoo products are primarily made as cleansing agents; they remove the excess grease and gunk on your hair and scalp. If you don’t wash your hair thoroughly, the natural oils remain stagnant on your head, making your strands extra oily as new sebum is produced. However, overwashing can also trigger too much production of sebum, resulting in greasy locks.

  1. Bacterial and fungal growth can trigger scalp problems.

Sweat and oil are very attractive to microbes and fungi. Thus, skipping shampooing can cause scalp-related issues, with dandruff as the most common problem. The itchy feeling resulting from dandruff can push you to scratch your scalp, which can irritate your skin and your hair follicles. They can get exacerbated, which may result in hair growth problems.

  1. Your hair smells disgusting.

Nobody wants their hair to smell awful. Unfortunately, stopping yourself from using shampoos during bath time is not the best idea if you don’t want to ruin your hygiene. Oil and grime build-up on your scalp can trap moisture, thereby attracting microbes that release a very foul odor. Having thicker tresses makes it hard to cleanse your scalp thoroughly, leaving residue and triggering these scalp issues.

  1. It can reset your hair condition.

Unfortunately, shampooing does also have a drawback. It can strip off even your scalp’s natural oils, leaving your hair dry and course. So, for those suffering from dry hair, having a break from your favorite shampoo is one great alternative. It allows your scalp to reset its sebum production, thereby restoring and improving your hair’s quality. However, prolonging your break from shampoos also permits unwanted perpetrators like germs and fungi to dwell on your scalp and wreak havoc on hair growth.

Use a Safe and Non-Drying Shampoo for Your Growing Locks.

If you think that your hair needs a pause from all hair growth products you’re applying on your hair, it’s acceptable. However, one must remember the importance of washing your hair regularly to avoid hair growth problems. Cleansing your hair is also essential in observing proper hygiene, but you must also be wary of the products that you use for your locks. The best thing you can do is use a non-drying shampoo to get the cleaning job done without dehydrating your locks. Don’t forget to choose shampoo products free from harmful chemicals and fragrances to avoid getting your hair into trouble.

How to Diagnose De Quervain’s Tenosynovitis and its Home Treatment?

How to Diagnose De Quervain’s Tenosynovitis and its Home Treatment?

De Quervain’s tenosynovitis is a painful condition. It directly affects the tendons on the thumb side of your wrist. It hurts most when you turn your wrist, try to grasp anything, or even make a fist.

When it comes to treatment, you can consult your doctor. It is one of the good ways to recover from this condition rapidly. You can also go with de Quervain’s tenosynovitis home treatment.

Home treatment is effective in most cases. But before beginning with the home treatment you should be sure about this condition.

For that, you have to run a diagnosis.

Diagnosis:

When it comes to diagnosis, Finkelstein is the most common test that is performed by your doctor. During this test, the doctor will ask you to bend your thumb across the palm of your hand and bend your fingers down over your thumb.

Once done with this, you will be asked to bend your wrist towards your little finger. While going through this process, if you felt pain on the thumb side of your wrist. This is likely the case of de Quervain’s tenosynovitis.

In simple words, your doctor will examine your hand. This is to verify if you feel pain when pressure is applied on the thumb side of the wrist. If you feel pressure, it is likely a case of de Quervain’s tenosynovitis.

You must know that there is no need to go for imaging tests such as X-rays to diagnose this condition.

Now once the diagnosis is completed. Then comes the treatment.

Treatment:

The treatment of de Quervain’s tenosynovitis is done with a motive of reducing the inflammation, preserving movement in the thumb, and preventing recurrence.

Here time plays a crucial role. If you begin treatment at the early stages, the symptoms are likely to improve within 4 – 6 weeks. On the other hand, if the treatment for de Quervain’s tenosynovitis starts during the pregnancy, then the symptoms are likely to end around either the competition of pregnancy or breast-feeding.

When it comes to treatment, there is medication, therapy, surgery, etc. 

Medication:

When it comes to medication, your doctor will recommend counter-pain relievers. This is to reduce your pain and swelling. Your doctor can also recommend some injections for the same.

Surgery: 

When your case will become more serious, your doctor will more likely go with surgery. Surgery involves a complete procedure. The doctor will go with an inspection of the sheath surrounding the involved tendons. Once the inspection is completed, the doctor will open the sheath to release the pressure. This is to help your tendons to glide freely.

Although these procedures are professional, you have to face a lot, especially during surgery; it will also cost you more money. But in most cases, home treatment pays well. It is also one of the effective techniques.

Home treatment:

De Quervain’s tenosynovitis can be treated at home itself.

  • You can go with rest or cold packs.
  • You must take utter care to avoid reinjuring the strained tendon at the wrist.
  • It is good to avoid repetitive thumb movements as much as possible.
  • Avoid pinching with your thumb especially when you move your wrist from side to side.
  • You must immobilize both your thumb and wrist. It is good to keep them straight with a splint or base. This will keep your tendons at rest.
  • It is good to stay hydrated.

Although these measures will help you a lot in treatment. If you are looking for permanent relief you should go with exercise. Exercise is a good way for de Quervain’s tenosynovitis home treatment.

You can go with a couple of easy stretches. These stretches must perform a couple of times a day in the beginning.

  • Stretching the muscle between the thumb and the palm is also a good way to go. The thing is, inflammation and irritation of the tendons in de Quervain’s tenosynovitis often destabilize the base of the thumb. Thus it becomes weak and creates difficulty in using it effectively. 

You can ease this stress at the base thumb joint by both stretching and massaging the muscles and tissues. As these are the one that holds it in place. For this grab your afflicted thumb with your other hand. Now pull the thumb away from your palm. Perform this for about 10 to 15 seconds and then release.

  • You can stretch the tendons that control the thumb. They also pass through the wrist and are the ones that cause the problem. For this, you need to hold your hand in a relaxed fist. Then you have to flex your wrist downward. Just give a relaxing stretch for about 10 to 15 seconds and then release.

Conclusion: De Quervain’s tenosynovitis is a common problem that basically occurs due to our involvement in daily activity. It is nothing to worry about, especially if you came to know this at the early stages. There are many ways to treat it. Home treatment is one among them and is effective.