How to Tan Your Skin Safely  

How to Tan Your Skin Safely  

Having gorgeous tan skin is everyone’s dream. We can all agree that most of us look better with tan skin. However, as much as we love laying under the sun, we should always be careful with the sun exposure that might harm our skin.   

If you’re not a fan of natural tanning or you’re too far away from any beach, you can fined tanning near me through a simple search – but, you should figure out the best options before you start making any choices on that front. 

With that, here are the tips on how you can tan your skin safely, whether you choose to tan with the sun or without:  

  • Always Use Sunscreen  

Whether you’re in for a tanning session or just simply heading outside, it’s a must that you apply sunscreen. When looking for the perfect sunscreen, you should always pick a sunscreen that blocks both UVA and UVB rays. If it indicated that it’s a broad spectrum, it’s pretty much the same thing. UVA is responsible for aging your skin faster and UVB is responsible for causing sunburn to your skin.   

On an everyday basis, you can wear SPF 15. On extra hot days, you can pick between SPF 30 and SPF 50. It’s recommended to go for SPF 30 since SPF 30 blocks out 97% UVB rays and SPF 50 blocks out 98%, which does not make too much difference according to a dermatologist. Along with that, SPF 50 tends to be heavier on the skin.   

Remember that sunscreen won’t remain on your skin for the whole day so you’ll be needing to re-apply sunscreen correctly every two hours. 

  • Take Note of Your Tanning Time  

When you’re exposed to the sun, please note that your skin does have a limit up to where it can produce melanin, which is the tanning pigment. There’s no use in laying by the pool the whole day as you might just risk your skin to UV damage.   

Usually, the cut-off of melanin production is after two or three hours – or less if you have fair skin. Make sure not to stay too long under the sun and have a little fun!  

  • Stay Away from Tanning Beds   

Since you wanted to stay away from the sun but wanted to achieve the perfect tan skin, you might go for a tanning bed. Whatever happens, don’t go under the strip of bulbs. As much as it looks effective and gives a good tan, tanning beds are not healthy for your skin at all. It has been emphasized that having just one tanning session under tanning beds before the age of 35 increases your chances of having melanoma by 75%. Melanoma is a serious form of skin cancer and you must do everything to avoid that, which includes tanning beds.   

  • Eating the Right Foods  

Did you know that there are many healthy alternatives to tanning bed sessions and tanning beds? For example, eating the right foods will provide you with a healthier and longer tan. An alternative to sunless tanning is simply eating certain foods that help your skin to tan from within. For example, you might like to eat fruits, but you should avoid acidic foods such as lemon, lime, or orange because they tend to dehydrate the skin and make it more prone to sunburn. On the other hand, tomato has been known to be the best food that helps to increase lycopene, your skin’s very own SPF. 

  • Go for Tanning Lotion or Spray  

If you want to steer clear away from the sun and want to avoid a tanning bed, then you should go for a tanning lotion or spray to achieve that perfect skin tone. These lotions and sprays contain dihydroxyacetone, which reacts and ropes with the surface-level cells on your skin, causing them to be tan. Spray tanning offers that natural glow which many people want as it’ll make your skin appear healthier than it already was.  

If you’re planning to visit a spray tanning salon, you should prepare your skin to achieve the best result possible. 

When you’re going to go for a self-tan, you should note that it does not shield you from the UV rays, so it’s still best to wear sunscreen. Don’t worry, as the fake tan won’t cancel out any SPF to keep you protected.   

Along with this, you should go for oil-free tanning lotion or sprays as oils tend to fade away faster.   


The perfect tan can be achieved in different ways, no matter what method you’ll be choosing, just make sure that you’re being careful and take all the precautions needed. No matter how perfect your tan is, wearing sunscreen is a must especially when heading outside under the sun. You should always reapply every two hours to fully protect your skin from any harmful rays. Your skin may look healthy today but you’ll see the difference as you get older and wish you had done it sooner.   

What Happens If You Don’t Shampoo Your Hair?

What Happens If You Don’t Shampoo Your Hair?

People always have their lazy days. They are tired of getting out of bed, taking a bath, and going outside the house. If you are not in the mood for warm baths or hot showers, it’s okay. Skipping shower time won’t harm you at the start, but doing so might trigger hair care problems.

Why do people need to wash their hair with hair growth shampoo every day, and what will happen if you don’t? Discover what shampooing does for your hair and what happens when you take hair washing for granted.

Hair Growth Benefits of Shampooing: What Shampooing Does for Your Hair

The daily use of shampoo is crucial in maintaining your hair and scalp’s hygiene. Oil glands underneath your scalp produce sebum to provide moisture and luster for your locks. Shampoo products also have antimicrobial and antifungal properties that can eliminate microbial and fungal growth on your pate. Many hair growth shampoos are also infused with plant-derived scents, thereby leaving your hair fresh and fragrant.

So what happens when you suddenly stop washing your hair?  Learn more about its hair growth repercussions.

What Happens When You Don’t Wash Your Hair with Shampoo?

Here are some of the things that will most likely happen if you don’t regularly rinse your hair with shampoo.

  1. Your hair becomes greasy.

Always remember that shampoo products are primarily made as cleansing agents; they remove the excess grease and gunk on your hair and scalp. If you don’t wash your hair thoroughly, the natural oils remain stagnant on your head, making your strands extra oily as new sebum is produced. However, overwashing can also trigger too much production of sebum, resulting in greasy locks.

  1. Bacterial and fungal growth can trigger scalp problems.

Sweat and oil are very attractive to microbes and fungi. Thus, skipping shampooing can cause scalp-related issues, with dandruff as the most common problem. The itchy feeling resulting from dandruff can push you to scratch your scalp, which can irritate your skin and your hair follicles. They can get exacerbated, which may result in hair growth problems.

  1. Your hair smells disgusting.

Nobody wants their hair to smell awful. Unfortunately, stopping yourself from using shampoos during bath time is not the best idea if you don’t want to ruin your hygiene. Oil and grime build-up on your scalp can trap moisture, thereby attracting microbes that release a very foul odor. Having thicker tresses makes it hard to cleanse your scalp thoroughly, leaving residue and triggering these scalp issues.

  1. It can reset your hair condition.

Unfortunately, shampooing does also have a drawback. It can strip off even your scalp’s natural oils, leaving your hair dry and course. So, for those suffering from dry hair, having a break from your favorite shampoo is one great alternative. It allows your scalp to reset its sebum production, thereby restoring and improving your hair’s quality. However, prolonging your break from shampoos also permits unwanted perpetrators like germs and fungi to dwell on your scalp and wreak havoc on hair growth.

Use a Safe and Non-Drying Shampoo for Your Growing Locks.

If you think that your hair needs a pause from all hair growth products you’re applying on your hair, it’s acceptable. However, one must remember the importance of washing your hair regularly to avoid hair growth problems. Cleansing your hair is also essential in observing proper hygiene, but you must also be wary of the products that you use for your locks. The best thing you can do is use a non-drying shampoo to get the cleaning job done without dehydrating your locks. Don’t forget to choose shampoo products free from harmful chemicals and fragrances to avoid getting your hair into trouble.

How Does CBD Affect Your Body and Mind?

How Does CBD Affect Your Body and Mind?

CBD or Cannabidiol has been extensively covered in the media for its various therapeutic benefits for humans and pets alike. CBD oil-infused products are slowing, making way into the mainstream market with several users vouching for its tremendous benefits. But, is CBD worth its hype? Learn more about the impact of this compound on your body and mind and how it delivers its touted benefits.

Firstly, CBD does not come from marijuana plants. For the uninitiated, CBD is a natural compound derived from the plant family of Cannabis Sativa, which has been traditionally used for medicinal and recreational purposes. Such details can be obtained by visiting websites like

This plant consists of Phytocannabinoids, namely, Cannabidiol (CBD) and Tetrahydrocannabinol (THC). Cannabis plants with generations of selective breeding produce common strains of hemp and marijuana. While marijuana plants contain relatively high THC levels, which gives it a high psychoactive property, hemp contains greater CBD concentrations and trace amounts of THC (less than 0.3%).

The Science Behind the Effect of CBD 

The endocannabinoid system is an integral signaling pathway responsible for stress, inflammation, anxiety, and depression. Our bodies naturally synthesize cannabinoids, and it has two specific receptors known as CB1 and CB2.

CBD optimizes the performance of CB1 and CB2 receptors and triggers a slow release of certain neurotransmitters from the central nervous system that can impart calming or relaxing feelings without causing psychoactive feelings of high.

The CB1 receptor is found in the human brain and is responsible for thinking, mood, and memory functions. They work by triggering the serotonin receptors, commonly known as the ‘happy hormone’ and is also a precursor for the stress hormone known as Cortisol. The CB2 receptors are found in the immune system and are known to affect inflammation and pain. It works by interrupting the transmission of signals that tell us when we are in pain.

Together, these physiological and psychological effects of CBD make it a promising ingredient that offers several clinical benefits. CBD is a prime component of a drug used to treat epilepsy called Epidiolex, where it is present in large concentrations. Besides, CBD is also commonly used to address anxiety and insomnia.

CBD and the Brain 

One of the primary ways CBD affects the brain is that it enhances an individual’s mood and, therefore, positively affects your mental health. Moreover, CBD also can reduce cognitive decline and improves memory. It can be used as a supplementary treatment option for neurodegenerative disorders of Alzheimer’s or Dementia.

CBD helps to combat inflammation and oxidative stress in the brain and is, therefore, able to produce better outcomes for victims who suffer from stroke as a result of the inflammatory response.

CBD – Wellness for Mind and Body 

Our endocannabinoid system is described as a literal bridge between body and mind. With the right approach and method for each individual, the right use of CBD can strengthen this bridge and invoke a sense of balance. CBD can be used in tandem with good nutrition, mental and physical practices for an all-round effect.

Ultimately, you can improve the synergy between mind and body, resulting in increased attention span, a tranquil feeling, and a heightened state of wellbeing. To know more about the effect of CBD, visit