10 Ways for Effective Skin Spots Treatment

10 Ways for Effective Skin Spots Treatment

Sometimes it’s hard to understand what your skin needs to be as healthy as possible. And acne is one of the most common problems among youngsters or teenagers. Acne starts when the pores in your skin get clogged with oil or dead skin cells.

There are some factors that cause acne- like genetic, diet, stress, or infection. There are many treatments for acne like salicylic acid or, niacinamide, they are the most effective spot treatment, but they can be expensive and have side effects too like dryness, irritation, and redness.

So, if you want to try standard clinical treatments make sure you take all the precautions suggested by your doctor, or you can try some of the famous home remedies. Home remedies are also effective and they don’t have any side effects.

So, here is some effective skin spot treatment which you must try on your skin:

  1. Choose Makeup that won’t clog your Pores

If you’re the type of girl who uses makeup on the daily basis, then be careful about it. Because people who use cosmetics seem to be more likely to have skin breakouts. So, make sure that the makeup routine you are following is skin-friendly.

As per the author of stylecarebeauty you should always use products that are oil free and have natural ingredients mixed. Also make sure that you always remove your makeup before going to sleep. So, these are some safety precautions you must take if you’re using makeup.

  1. Apply Apple Cider Vinegar

Apple Cider Vinegar is made by fermenting apple cider. It is known for its ability to fight many types of bacteria and fungi. Apple Cider Vinegar contains citric acid and lactic acid, which helps you to get rid of acne and its scars. But as we said, clinical treatment has some side effects like it may irritate the skin.

How to Apply:

  • Take 1 part of Apple cider vinegar and a half a cup of water. Mix them properly (Take more water for sensitive skin).
  • After cleansing, gently apply the mixture to the skin using cotton balls.
  • Let’s sit for 5-20 seconds, then wash with water and pat dry.
  • Repeat it 1-2 times a day.

Apple cider vinegar may cause burn and irritation to your skin. So, make sure that you dilute it with more water.

  1. Apply Honey and Cinnamon Mask

Honey and Cinnamon can fight bacteria and protect your skin from acne and spots. Honey and cinnamon are a great combination for the skin as it has anti-inflammatory properties. So, it won’t cause any side effect on your skin.

How to Apply:

  • Take 2 Tablespoons of honey and 1 teaspoon of cinnamon and mix it.
  • Apply the mask to your face and leave for 10-15 minutes.
  • Rinse the mask off and pat your face dry.
  1. Apply an Acne-Fighting Agent

There are many therapies that will help you to fight acne and its spots. So firstly, you have to identify what type of acne you have and then find the most effective way for your skin. There are few types of acne like:

  • Comedonal Acne
  • Mild Acne
  • Inflammatory Acne
  • Acne with Scarring

Use benzoyl peroxide, tretinoin, or adapalene gel, or a combination of these if you target a different types of acne. This method will be more effective and don’t forget to apply moisturizer to keep your skin hydrated.

  1. Exfoliate Once a week

Exfoliation is the most effective way for skin spot treatment. It helps you to remove excess dead skin cells. If you don’t exfoliate them for too long then your skin looks dull, flaky, or prematurely aged. If you’re using chemical exfoliants like a mask then exfoliate once or twice a week. And if you’re using scrubs or brushes then exfoliate 3-4 times a week. So, exfoliation is necessary for your skin and sometimes after pampering your skin you’ll feel fresh and good.

  1. Apply Green Tea to your Skin

Tea tree oil is an essential oil extracted from the leaves of Melaleuca alternifolia, a tree native to Australia. It is known for its ability to fight bacteria and reduce skin inflammation too. Tea tree oil is an effective way for skin spot treatment because it contains anti-bacterial properties and applying it to the skin will reduce the spots. Always dilute it before applying it to your skin.

How to Apply it:

  • Mix 1 part of tea tree oil with some amount of water
  • With the help of cotton apply it to an affected area
  • Apply moisturizer and repeat this 1-2 times every day.
  1. Get Plenty of Sleep

Not getting enough sleep will also cause acne and spot. If you don’t get enough sleep then your body won’t be able to take a rest and due to this body releases inflammatory compounds and that will cause the skin to break out. So, don’t take these small things too lightly as they have their own consequences. Soo for good and healthy skin 7-9 hours’ sleep is necessary. It will help you to get rid of acne and spot and makes you feel fresh.

  1. Moisturize with Aloe Vera Gel

Aloe vera or Aloe vera gel is the most effective way for skin spot treatment. The aloe vera gel is often added to lotions, creams, and soaps. It is also used to treat rashes, burns, and other skin conditions. As it contains salicylic acid and sulfur it is more effective in the treatment of acne. You can also apply Aloe vera gel with other substances like cream or tea tree oil.

How to apply it:

  • Take Aloe vera gel from the plant
  • Apply the gel to your skin as a moisturizer
  • Repeat every day.
  1. Exercise Daily

Exercise is the major factor when it comes to your skin or your body. Exercise promotes healthy blood circulation that will nourish the skin cells, or prevent and heal acne. Exercise plays a major role in hormone levels and regulation. Exercise decreases stress and anxiety and due to this it will help you to stay fresh and active.  You can do the walking, running, or strength training activities. You can involve yourself in aerobic exercise for 150 minutes or in the strength training exercise. The Choice is up to you.

  1. Go Easy on the Sugar

The Research said, High glycemic Index may be linked with acne. A Low glycemic diet not only helps you to lose weight, but it also helps you to get rid of acne and spots. Your diet plays an important role in maintaining your skin and it is the most effective skin spot treatment.

We have a list of some foods that you must cut back:

  • Avoid white bread and bakery items.
  • Cut back sugary sodas and sweets
  • Eat more fruits, vegetables, and healthy source of protein
  • Drink Fruit juice without sugar


So, these are 10 ways of Effective Skin Spots Treatment that you must try and see the results by yourself. These methods are clinically proven and won’t have any side effects. Instead of medical treatment go with these Methods and if still you are satisfied then consult your doctor.


How to Diagnose De Quervain’s Tenosynovitis and its Home Treatment?

How to Diagnose De Quervain’s Tenosynovitis and its Home Treatment?

De Quervain’s tenosynovitis is a painful condition. It directly affects the tendons on the thumb side of your wrist. It hurts most when you turn your wrist, try to grasp anything, or even make a fist.

When it comes to treatment, you can consult your doctor. It is one of the good ways to recover from this condition rapidly. You can also go with de Quervain’s tenosynovitis home treatment.

Home treatment is effective in most cases. But before beginning with the home treatment you should be sure about this condition.

For that, you have to run a diagnosis.


When it comes to diagnosis, Finkelstein is the most common test that is performed by your doctor. During this test, the doctor will ask you to bend your thumb across the palm of your hand and bend your fingers down over your thumb.

Once done with this, you will be asked to bend your wrist towards your little finger. While going through this process, if you felt pain on the thumb side of your wrist. This is likely the case of de Quervain’s tenosynovitis.

In simple words, your doctor will examine your hand. This is to verify if you feel pain when pressure is applied on the thumb side of the wrist. If you feel pressure, it is likely a case of de Quervain’s tenosynovitis.

You must know that there is no need to go for imaging tests such as X-rays to diagnose this condition.

Now once the diagnosis is completed. Then comes the treatment.


The treatment of de Quervain’s tenosynovitis is done with a motive of reducing the inflammation, preserving movement in the thumb, and preventing recurrence.

Here time plays a crucial role. If you begin treatment at the early stages, the symptoms are likely to improve within 4 – 6 weeks. On the other hand, if the treatment for de Quervain’s tenosynovitis starts during the pregnancy, then the symptoms are likely to end around either the competition of pregnancy or breast-feeding.

When it comes to treatment, there is medication, therapy, surgery, etc. 


When it comes to medication, your doctor will recommend counter-pain relievers. This is to reduce your pain and swelling. Your doctor can also recommend some injections for the same.


When your case will become more serious, your doctor will more likely go with surgery. Surgery involves a complete procedure. The doctor will go with an inspection of the sheath surrounding the involved tendons. Once the inspection is completed, the doctor will open the sheath to release the pressure. This is to help your tendons to glide freely.

Although these procedures are professional, you have to face a lot, especially during surgery; it will also cost you more money. But in most cases, home treatment pays well. It is also one of the effective techniques.

Home treatment:

De Quervain’s tenosynovitis can be treated at home itself.

  • You can go with rest or cold packs.
  • You must take utter care to avoid reinjuring the strained tendon at the wrist.
  • It is good to avoid repetitive thumb movements as much as possible.
  • Avoid pinching with your thumb especially when you move your wrist from side to side.
  • You must immobilize both your thumb and wrist. It is good to keep them straight with a splint or base. This will keep your tendons at rest.
  • It is good to stay hydrated.

Although these measures will help you a lot in treatment. If you are looking for permanent relief you should go with exercise. Exercise is a good way for de Quervain’s tenosynovitis home treatment.

You can go with a couple of easy stretches. These stretches must perform a couple of times a day in the beginning.

  • Stretching the muscle between the thumb and the palm is also a good way to go. The thing is, inflammation and irritation of the tendons in de Quervain’s tenosynovitis often destabilize the base of the thumb. Thus it becomes weak and creates difficulty in using it effectively. 

You can ease this stress at the base thumb joint by both stretching and massaging the muscles and tissues. As these are the one that holds it in place. For this grab your afflicted thumb with your other hand. Now pull the thumb away from your palm. Perform this for about 10 to 15 seconds and then release.

  • You can stretch the tendons that control the thumb. They also pass through the wrist and are the ones that cause the problem. For this, you need to hold your hand in a relaxed fist. Then you have to flex your wrist downward. Just give a relaxing stretch for about 10 to 15 seconds and then release.

Conclusion: De Quervain’s tenosynovitis is a common problem that basically occurs due to our involvement in daily activity. It is nothing to worry about, especially if you came to know this at the early stages. There are many ways to treat it. Home treatment is one among them and is effective.